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			<title>Smitty and Tammy on Settling the Ball</title>
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			<title>Vanessa Gregor with Tammy on Balance in Fitness</title>
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			<title>PRINTABLE DOWNLOADS</title>
			<pubDate><![CDATA[Sat, 30 May 2020 01:01:02 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 09 May 2020 19:25:36 +0000]]></pubDate>
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			<title>LOW-CARB ASPARAGUS &#038; STRAWBERRY SALAD</title>
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			<pubDate><![CDATA[Mon, 19 Oct 2020 23:26:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 12 Oct 2020 21:10:31 +0000]]></pubDate>
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			<title>LOW-CARB SUN-DRIED TOMATO, OLIVE &#038; FETA BAGEL</title>
			<pubDate><![CDATA[Sat, 09 May 2020 19:23:23 +0000]]></pubDate>
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			<title>ASPARAGUS AND STRAWBERRY SALAD and THE B.T.C.</title>
			<pubDate><![CDATA[Fri, 08 May 2020 15:33:30 +0000]]></pubDate>
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			<title>BLISTERED SHISHITO PEPPER TOAST</title>
			<pubDate><![CDATA[Wed, 22 Apr 2020 23:47:47 +0000]]></pubDate>
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			<title>ABOUT US</title>
			<pubDate><![CDATA[Thu, 23 Apr 2020 00:45:11 +0000]]></pubDate>
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			<title>GLUTEN-FREE RHUBARB SNACK CAKE</title>
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			<title>JUDITH&#8217;S CHEESE SOUFFLE</title>
			<pubDate><![CDATA[Sun, 29 Dec 2019 19:40:42 +0000]]></pubDate>
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			<title>MOVIE BITES &#8211; &#8216;EARL MURDERS ME BECAUSE I&#8217;M HAVING AN AFFAIR PIE&#8217;</title>
			<pubDate><![CDATA[Sun, 05 Apr 2020 00:55:29 +0000]]></pubDate>
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			<title>GLUTEN-FREE COUSCOUS SALAD WITH OLIVES AND ROASTED VEGETABLES</title>
			<pubDate><![CDATA[Sun, 05 Apr 2020 00:53:23 +0000]]></pubDate>
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			<title>GLUTEN-FREE MAPLE-BACON DOUGHNUTS</title>
			<pubDate><![CDATA[Sun, 05 Apr 2020 00:22:19 +0000]]></pubDate>
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			<title>LOW-CARB PALOMA MARGARITA</title>
			<pubDate><![CDATA[Sat, 09 May 2020 19:21:34 +0000]]></pubDate>
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			<link><![CDATA[https://www.smithbites.com/podcast/veronica-watkins-with-tammy-and-smitty-on-self-esteem-confidence-and-worth/]]></link>
			<title>Veronica Watkins with Tammy and Smitty on Self-Esteem, Confidence and Worth</title>
			<pubDate><![CDATA[Mon, 02 Nov 2020 01:32:37 +0000]]></pubDate>
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			<title>GLUTEN-FREE PEACH DUTCH BABY</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:43:17 +0000]]></pubDate>
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			<title>GLUTEN-FREE FRIED GREEN TOMATOES WITH FARMER&#8217;S RANCH DIP</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:42:33 +0000]]></pubDate>
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			<title>HERBED RADISH BUTTER</title>
			<pubDate><![CDATA[Fri, 08 May 2020 20:58:35 +0000]]></pubDate>
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			<title>CHARRED SNAP PEA TOAST</title>
			<pubDate><![CDATA[Fri, 08 May 2020 18:42:34 +0000]]></pubDate>
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			<title>RECIPES</title>
			<pubDate><![CDATA[Fri, 08 May 2020 17:57:12 +0000]]></pubDate>
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			<title>MailPoet Page</title>
			<pubDate><![CDATA[Fri, 03 Apr 2020 01:37:32 +0000]]></pubDate>
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			<title>GLUTEN-FREE LATE SUMMER PEACH PIE WITH ALMOND STREUSEL</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:41:37 +0000]]></pubDate>
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			<title>BURGER WITH GARLIC AIOLI AND SWEET POTATO CURLIES</title>
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			<title>PUMPKIN DIP</title>
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			<title>GLUTEN-FREE PEACH SCONES</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:37:57 +0000]]></pubDate>
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			<title>september 28, 2015</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:37:20 +0000]]></pubDate>
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			<title>SWISS-STYLE ROSTÏ WITH SMOKED SALMON &#038; CREAMY CUCUMBER DILL DIP</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:34:10 +0000]]></pubDate>
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			<title>FARMER&#8217;S RANCH COTTAGE PIE</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:31:58 +0000]]></pubDate>
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			<link><![CDATA[https://www.smithbites.com/wellness/]]></link>
			<title>WELLNESS</title>
			<pubDate><![CDATA[Fri, 08 May 2020 21:39:38 +0000]]></pubDate>
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			<link><![CDATA[https://www.smithbites.com/2015/11/rooted-and-pinned/]]></link>
			<title>ROOTED AND PINNED</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:30:39 +0000]]></pubDate>
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			<title>GLUTEN FREE PUMPKIN CHEESECAKE</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 19:28:50 +0000]]></pubDate>
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			<link><![CDATA[https://www.smithbites.com/2020/04/broccoli-salad-2/]]></link>
			<title>FAVORITE BROCCOLI SALAD</title>
			<pubDate><![CDATA[Fri, 08 May 2020 18:52:29 +0000]]></pubDate>
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			<title>GLUTEN-FREE PERSIMMON PUDDING</title>
			<pubDate><![CDATA[Mon, 25 Nov 2019 14:06:43 +0000]]></pubDate>
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			<title>SKIRT STEAK TACOS W PICKLED PURPLE ONIONS &#038; GUACAMOLE</title>
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