Hello and welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host and fellow Life and Integrative Nutrition Health coach, Tammy Resler and I are discussing Glennon Doyle’s new book ‘Untamed’– what does being untamed […]
On today’s episode we’re talking about moving ourselves from a place of low energy and ‘meh’ into a space of a little more joy and maybe feeling a bit lighter. I woke up this morning in a bit of what I call a ‘funk’; my husband and I have a […]
Crazy times we’re living in right now! And for many of us it can feel overwhelming, triggering, unsettling and a whole host of other emotions; you might find yourself unable to focus or navigate your day. Tammy and I listened to Brene Brown’s ‘Unlocking Us’ podcast on ‘Comparative Suffering, the […]
