On today’s episode we’re talking about moving ourselves from a place of low energy and ‘meh’ into a space of a little more joy and maybe feeling a bit lighter. I woke up this morning in a bit of what I call a ‘funk’; my husband and I have a morning ritual where we begin each day making a mug of tea, reading a short reflection and then sharing our thoughts with one another. This morning, I woke up in a real funk – just not feeling it. I wanted to lay around, didn’t want to participate in our routine, blah, blah, blah. Then I read an article in the local paper about a nursing home in our town where every resident had been infected with the virus; there had been some fatalities – but the worst part was that the nursing home had failed to notify family members of the exposure. The story just added to my ‘funk’. Maybe this is true for many of us as we digest all the news that comes blasting at us throughout the day? I sent the article to Tammy and then moved on with my morning – including our ritual. As I spoke with Tammy later, she shared how that article had impacted her.
DEBRA SMITH is a Life Coach and Integrative Nutrition Health Coach and speaker as well as content creator of Smith Bites Wellness; she and her business partner-husband are freelance writers, professional recipe developers, food photographers and videographers who have worked with national brands on various advertising campaigns for the past decade. Debra’s coaching practice is focused on her first love – food – and she assists clients in finding bio-individual plans to fit each clients’ needs. She specializes in gluten-free, dairy-free, and grain-free baking and cooking. Debra believes eating whole foods, healthy fats and limiting sugar is the first line of defense when it comes to supporting a body’s immune system for optimal health and well-being.
Find Debra:
Instagram: @smithbites
Facebook: facebook.com/smithbites
Pinterest: Around The Tuesday Table
Website: smithbites.com
Twitter: @smithbites
TAMMY RESLER supports and guides women and women leaders to feel energized and confident each day, through lifestyle, activity and food. Or more simply said, Tammy’s mission is all about helping humans be better, live better, eat better and move better! Smile.At Infuse Coaching, Tammy marries her passion for whole body wellness, with her people skills, in the role of an Integrative Nutrition Health and Leadership Coach. She offers one-on-one and group coaching, as well as, wellness retreats and team building workshops. Tammy is a coach, speaker and personal growth junkie, who loves Jesus and loves to see people live wholehearted lives and fulfilled in all their relationships
Find Tammy:
Instagram:@tdkresler
Facebook: facebook.com/infusecoaching
Pinterest: tammyresler3
Website:infusecoaching.com
Twitter: @resler_tammy
LinkedIn: Tammy Resler