Crazy times we’re living in right now! And for many of us it can feel overwhelming, triggering, unsettling and a whole host of other emotions; you might find yourself unable to focus or navigate your day. Tammy and I listened to Brene Brown’s ‘Unlocking Us’ podcast on ‘Comparative Suffering, the 50/50 Myth and Settling the Ball’ – it’s so good! And it speaks directly to what we’re experiencing in the face of COVID-19. Brene’s phrase ‘settling the ball’ really hooked me and Tammy so we took some time to discuss.
DEBRA SMITH is a Life Coach and Integrative Nutrition Health Coach and speaker as well as content creator of Smith Bites Wellness; she and her business partner-husband are freelance writers, professional recipe developers, food photographers and videographers who have worked with national brands on various advertising campaigns for the past decade. Debra’s coaching practice is focused on her first love – food – and she assists clients in finding bio-individual plans to fit each clients’ needs. She specializes in gluten-free, dairy-free, and grain-free baking and cooking. Debra believes eating whole foods, healthy fats and limiting sugar is the first line of defense when it comes to supporting a body’s immune system for optimal health and well-being.
Find her on:
Instagram: @smithbites
Facebook: facebook.com/smithbites
Pinterest: Around The Tuesday Table
Website: smithbites.com
Twitter: @smithbites
TAMMY RESLER supports and guides women and women leaders to feel energized and confident each day, through lifestyle, activity and food. Or more simply said, Tammy’s mission is all about helping humans be better, live better, eat better and move better! Smile.At Infuse Coaching, Tammy marries her passion for whole body wellness, with her people skills, in the role of an Integrative Nutrition Health and Leadership Coach. She offers one-on-one and group coaching, as well as, wellness retreats and team building workshops. Tammy is a coach, speaker and personal growth junkie, who loves Jesus and loves to see people live wholehearted lives and fulfilled in all their relationships
Find her on:
Instagram:@tdkresler
Facebook: facebook.com/infusecoaching
Pinterest: tammyresler3
Website:infusecoaching.com
Twitter: @resler_tammy
LinkedIn: Tammy Resler