Debra Smith is a Life Coach and Integrative Nutrition Health Coach, speaker and content creator of Smith Bites Wellness; she and her business partner-husband are freelance writers, professional recipe developers, food photographers and videographers who have worked with national brands in various advertising campaigns for the past decade. Debra’s coaching practice is focused on her first love – food – and she assists clients in finding bio-individual plans to fit each clients’ needs. She’s a coach who specializes in gluten-free, dairy-free, and grain-free baking and cooking. She believes eating whole foods and healthy fats is the first line of defense when it comes to supporting a body’s immune system for optimal health and well-being. Whether it’s places we travel, who we meet along the way, what we grow in our gardens, or what we create in our kitchen . . . we believe food is the path to wellness.