I’d say I’ve been pretty lucky in the food-allergy department; in fact, I’d say that I’ve enjoyed being able to experience whatever foods were on the table for most of my life. I’m not sure if it’s because more people have food allergies or if I’m simply more aware – but the statistics of folks with some sort of food restriction is staggering: 15 million people suffer with various food allergies, an estimated 30 percent of our overall population are gluten-intolerant and I am in the 1 in 100 category who navigates the world of celiac disease.

When I discovered I had problems with wheat a year ago, I think I probably felt like everyone else when getting this type of diagnosis: what am I going to eat? How am I going to eat? How will I take care of my body? The short answer is that I had a few days of trying to get the hang of the new boundaries. I’m fortunate to have access to the best in the business when it comes to ‘specialized’ food plans – and I was somewhat familiar with celiac because my younger sister had been diagnosed with the disease four years prior – so I already knew it meant ‘no wheat’ but I still had much to learn – then I rolled up my sleeves and got to work.

I’m fortunate that I came from a family who cooked most meals at home; eating out was something reserved for a special occasion and I also come from a family who expected me and my sisters to participate in helping in the kitchen to get dinner on the table each night. Yep, there were times we had casserole dinners from a box of Hamburger Helper, jello was considered both a salad and a dessert, macaroni and cheese came from a blue box and the ‘good’ cheese was single slices wrapped in cellophane; you know what? Know one died. But my mother also established menus of made-from-scratch soups, spaghetti with meat sauce, ham and beans, cornbread, pot roast, meat loaf, green beans, carrots, mashed potatoes and chocolate pot de creme (we just called it ‘chocolate pudding).  I am very, very grateful I learned to cook and that being in the kitchen has always been a joy.

I was sent a review copy of Allergy-Free and Easy Cooking – 30-minute meals without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish and seasame; at first I was intimated because the title alone looks like a pretty big a mountain to climb. But then I opened the book, perused the recipes and realized that the dishes represented are entirely doable – even for the novice cook. If you’ve never cooked allergy-free, you’ll need to make a run to the grocery store to restock your pantry for some of the essentials – but then you’re in for quite a treat. Restaurant favorites like Mu Shu Pork, Chicken Nuggets and Sweet Potato Fries, Beef and Broccoli Stir-Fry, Mini Meatloafs with Quick and Easy Barbecue Sauce, Homemade Gnocchi, Creamy Macaroni and Cheese and this stunning, full-of-flavor, Mexican chicken soup, Sopa de Lima – are just a sampling of the recipes included in the book.

Hailing from the Yucatan, diced chicken, minced jalapenos, diced tomatoes, fresh limes, garlic, a few spices with avocado and cilantro added for garnish, this incredibly flavorful soup can be on the table in less than 30 minutes!

Disclosure: I was sent a copy of Allergy-Free and Easy Cooking free of charge; however, all reviews and opinions are strictly my own.


  1. My oldest has Celiacs and so many allergies I thought he’d starve as a child. It’s definitely not easy to live with. Yes — definitely going to make this this week. I love the flavors in it!

    • It’s an excellent soup, Kelly – we make it often and honestly, there’s absolutely nothing to miss; full of flavor and quite filling!

  2. This looks positively delightful!

    We’ve been lucky (so far) that we don’t have much to worry about in the food allergy department, but it’s something on the back of my mind with two young kiddos at home. I’m particularly aware of it when providing snacks to their friends and preschool.

    The one thing I’ve found, though, is that there are so many amazing options out there. Eliminating an ingredient (or two) has only increased my creativity and brought new flavors to the table. This soup appears to be a perfect example of that. I think it will be on the menu at my house next week… As soon as I can drag the kids to the grocery store. 😉

    • Yes Jen ~ there are so many options that honestly, no one goes hungry; it’s simply a matter of trying some new flavors and finding new favorites – this soup definitely delivers!

  3. This looks so mouthwateringly yum!

  4. Sopa de I want to eat it now! Sorry, I had to, because it really does sound beautifully delicious.

  5. I was taking my “lunch break” and catching up on Facebook and saw this – what a gorgeous soup – I make a soup very similar to this one but have never added allspice – and now I’m thinking “brilliant – why didn’t I think of that?” so have made a note to try it next time I make this soup!!!

    • Nancy ~ that one little pinch of allspice really makes this soup; really glad you like it – i think this will be one on regular rotation around here!

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